GILKYACHE BHARIT (CURRIED SPONGE GOURD MASH)

Ingredients:
Sponge gourd – 3, chopped
Onion – 1 big, finely chopped
Green chilies – 5-6
Garlic cloves – 3-4

Peanuts - 2 tbsp
Mustard seeds – ¼ tsp
Cumin seeds – ¼ tsp
Turmeric powder – ¼ tsp
Asafetida a pinch
Salt

Cooking Procedure:
Below is the picture of sponge gourd. I buy this vegetable in Indian store or at farmers market.

Heat 1 tbsp of oil in a pan. Add the sponge gourd and sauté on high heat 2 minutes. Now add the salt, reduce the heat, cover and let cook till the gourd becomes tender. As you add salt, water will start oozing out of the gourd. If you notice that there is lot of water, sauté it on high heat, stirring continuously. Now remove the pan and keep aside. Make green chilies and garlic paste.

In a big pan, heat 2 tbsp of oil. Then add mustard seeds, when they start to pop, add the cumin seeds, peanuts and onions. Fry the onion on medium heat, till they become translucent. Then add the garlic paste. Mix well and fry for a minute, then add the turmeric powder, asafetida and salt. Mix well and add the cooked sponge gourd. Mix everything well and cover and let cook till the oil separates. Garnish with freshly chopped coriander leaves. This bharit taste very good with bhakri, pair it with kadhi and you will have a complete meal.